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Kale Mallum

Prep Time:20 minutes
Cook Time:10 minutes
Total Time:30 minutes
Servings: 4

Ingredients

  • 1 bunch kale (any variety)
  • 2 shallots or 1/2 an onion
  • 1/2 cup unsweetened shredded desiccated coconut
  • 1/4 tsp salt or more to taste
  • 1 tbsp coconut oil (or olive oil)
  • 1/4 cup water

Instructions

  • Wash kale in a bowl of water.  Peel and chop the onion.  Re-hydrate coconut with 1/2 cup of warm water.
  • Cut out the leafy portion from the stem of the kale leaf.  At this point you can chop the leaves and stems separately in a food processor or you can chop them by hand. Checkout my chopping technique below. It’s quicker than food-processing in batches and washing your food processor.
  • Heat oil in a medium hot pan.  Add the chopped stems, onions, sprinkle a little salt and sauté.  Take about 2 tablespoons of the water and sprinkle it on the pan.  It will quickly evaporate and give the stems and onions a quick “steam”.  That way they soften and cook faster and the dish needs less oil.  Keeps stirring so it cooks evenly.  Once the pan has no liquid add 2 more tablespoons of water.  Taste one of the stem pieces to check if it's still crunchy but cooked.
  • Add the chopped kale leaves, coconut, a little more salt and stir.  Depending on if the kale bunch is fresh from the farmer’s market vs. the grocery store less water and cooking time will be needed.  Taste a little to check that it's cooked.  It should retain it’s original color or else it was probably a little over-cooked.